We had become such closet companions towards the end. I seemed to need you for damn near everything. I have no idea how I’m ever gonna eat crawfish again. The beach may have lost its luster too. I went without you this year, and it sucked, especially since you were cheating on me with everyone else. You were definitely putting on a show at the beach, and if you can remember, you finally won me over.
- You were definitely putting on a show at the beach, and if you can remember, you finally won me over.
- I have known for a long time that you were not good for me to be around.
- With you, I didn’t have a purpose in life, it was an escape from a mundane and sad life.
- At Resurgence Behavioral Health, we offer free insurance verification to verify your benefits.
- I tried so many times to leave you; to walk away with the confidence that I could live without you, but you kept calling.
At Resurgence Behavioral Health, we ask you to bring a journal or notebook to record your journey to sobriety. In your goodbye letter to drugs, describing the effects abuse has had on your life can motivate change. I certainly will never forget our times as one, I promise you that.
Goodbye Letter to Drugs and Reasons for Change
I also thought that you could ease many of the struggles of my present. This includes issues I have in my personal and professional life. I believed that the more I poured into you, the less I would have to worry about my other problems.
These tools are intended to supplement treatment, and are not a replacement for appropriate training. Your client will be asked to describe who they are grieving, special memories with that person, and lessons learned from the relationship. If you are in need of help please contact people who care and please remember suicide is never https://ecosoberhouse.com/ the answer. Hannah Rose, LCPC, is a therapist, writer, public speaker, and lover of all things caffeinated. My sponsor asked me to write a farewell letter to my addiction. When I struggle through long days and hard nights, they help me get through them. Not for one second will I ever consider running back into your embrace.
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Because of you, I ended up doing things that I never in a million years thought I would be capable of doing. You turned me into what I hated more than anything else.
- And to do all of this, I need you out of my life.
- Without community support during your recovery, it can be challenging to say goodbye to your addiction.
- Just as I am working to regain control in my life, I am also taking responsibility.
- At first I didn’t notice it was you – it couldn’t be, because you were my friend.
I’m writing this letter to say goodbye. I never really thought I’d ever say those words to you, or really let you go. Resurgence Behavioral Health offers comprehensive programs and a therapeutic community for addiction that will guide you to a healthier path. If you have found yourself reading this, you are already heading in the right direction of self-actualization and are ready to seek treatment. If you are always thinking about that next high and neglecting yourself and your responsibilities, it’s time for a transformation. While our clinical team recommends therapeutic writing, we also know there is more to accomplish for a successful recovery. Resurgence Behavioral Health will assess your unique needs and design a treatment plan individualized for you.
Farewell Letter to My Addiction
I realized that if I continued to see you, I would be enslaved by you forever. Maybe it was because when I was at my lowest points, you helped ease that pain; you gave me back a sense of control. Or at least, that’s what I thought, then.
I’ve said goodbye to relationships that held me back and hello to ones that push me to be the best version of myself. With the help, love, and support of God, as well as my family and counselors, I crawled out of the dirt and fought back. I know who I am, what I like, what I need and how I want to live my life.
Does Alcohol Thin Your Blood? ShortDoes Alcohol Thin Your Blood? Short
I no longer feel weighed down by you and have since found clarity and purpose. I mastered your ways, the spell you cast on others and how you grip down on people with your deceitful tricks. Because of this mastery, I’m now able to help others break loose from your chains too. The letter’s goal is to get your point across without overwhelming the person you are trying to help. Stick to one or two paragraphs at most.
What does 3 weeks without alcohol do to your body?
- More energy.
- Better sleep.
- More free time.
- Weight loss.
- Better memory.
- Improved skin.
- Reduced anxiety and depression.
- More money.
It’s nice knowing you no longer have a say in my thoughts, my actions or my life, for that matter, and that I’m driving this bus now. I get to decide how I spend my time and with whom I spend it with. Let your loved one know that you are there for them no matter what, and express your belief in their ability to get better. Try to offer practical advice or resources that can help with recovery. I will remember each day how I let you take over my life and what I need to do to keep you from doing it again. So you grew on me and I came to rely on you for support for everything.
Why Recognizing Pre-Addiction Could Save Lives
I know I’m better off not associating with you whatsoever going forward and I’m thankful I finally gained the courage to stand up to you and say NO. For me, it was such a love-hate bond we had under the false pretense that I “needed” you to have fun, be social or to handle my emotions and stress. You had a way about you that made drinking seem like some kind of luxurious necessity. You preyed on my curiosity and then you sunk your teeth in with the hook that “all the cool kids” hang out with you so maybe I should too. Oh dear friendAlcohol, what a long, weary road we have traveled together. When I first met you at the ripe age of 15, I had no idea what an impact you would make on my life – and not the good kind, unfortunately.
- Writing a letter to your addiction may seem daunting at first.
- You once had me trapped in a mindset of worry and struggle, which introduced me to your close friends – anxiety,shame, and guilt.
- It reminded me of the goodbye letter I wrote to alcohol during one of my outpatient treatment programs.
- One method that has gained popularity is writing a goodbye letter to alcohol.
You began to take over my own thoughts and actions. You stood in the way of anyone who tried to become my friend. You were always too jealous and hateful to let anyone else be most important in my life. The resources available goodbye alcohol letter on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. Professionals who use the tools available on this website should not practice outside of their own areas of competency.